Yoga
Doula
Mindfulness

Changing the World...
...One breath at a time.

Yoga

My vision as a yoga instructor is to guide my students towards Self-Knowledge in a supportative and safe way.
A long time sutdent of Alignment Based Yoga (Anusara & Iyengar), I believe in taking time in poses and relaxation and helping you breathe your way to Shavasana.
My classes are based on my personal daily practice, some time mellow and restorative, other time active and fiery.


Schedule

Monday
Bend Yoga - Align and Flow - 6 to 7PM - Sign Up
Yoga Garden - Restorative Yoga - 7:30 to 8:30PM - Sign Up

Wednesday
Yoga Garden - Prenatal Mom and Baby - 10:30 to 11:55AM - Sign Up

Thursday
Open for private classes

Friday
Yoga Garden - Prenatal Mom and Baby - 10:30 to 11:55AM - Sign Up
Bend Yoga - Gentle Flow - 6 to 7PM - Sign Up

Saturday
Bend Yoga - Align and Flow - 9:30 to 10:30AM - Sign Up
Doula

I wish to bring women support during and after their labor.
I wish to help partners be supportive to their lovely wife.
I wish that no women will give birth feeling alone, unsupported or uneducated.

What I'd like to offer you is companionship, knowledge and belief in the natural birth process whether at home or in a hospital setting.
I am your servant and guide towards your inner power.

For more information, please contact me and you are also welcome to join our Doula Mama Group.

"Be Beautiful, Be Yourself" - Tich Nath Hanh -


Pre and Post Natal Yoga

Helping Women go through Motherhood transistions and give them support, empower and nurture them is my Goal.
My classes are not just about Yoga, they are a place to meet Friends and find answers.
My knowledge of Alignment based Yoga will help Women to get the most benefits from their yoga practice during and after pregnancy.
My passion for Mindfulness will them inward and help them relax deeply.

I am thankful to my teachers (Jane Austin, Gurmukh, Marissa Torino) and all the women I've meet along the way and guided me to where I am.
I hope to transmit this knowledge to many women and help them find their freedom.


Mindfulness

I have studied Mindfulness for over a decade following Buddhist Monk Tich Nath Hanh to France, Canada and USA.
I am part of the Mindful Schools Teacher Graduate and a student of Jon Kabat-Zinn and MBSR.
Living Mindfully is supporting my growth as a teacher, woman, parent and wife.


Mindfulness and Kids Yoga

Witnessing the benefits of my own Yoga and Minfulness practice led me to believe that these are fondamental in helping to gorw as empowered human beings.
I wish to teach children these valuable life skills.
For the past 8 years, I have been teaching kids to be compassionate, curious and empowered through play, yoga and mindfulness, in various shcools of the bay area.
To name a few: "Le Lycee de San Francisco, French American International School, New Tradition, Friend School, Clarendon School...

I am thankful to Michelle Wing for showing me the way.


Training

You can find past and upcoming trainings listed below.


Schedule

Upcoming trainings
Please check back later!

Past trainings
Yoga Garden Kids Teacher Training - 9/23/2016 to 9/28/2016

About

Bonjour and Thank You for your interest.

I am a Yoga Instructor (ERYT500), a Mindfulness Educator (ME)(MBSR) and a Doula (DTI).
I teach people and their family on how to relax in the present moment.
I have taught yoga since 2010 in various studios and school of the Bay Area.
I have learned first-hand during pregnancy how important yoga is to women's health and well being.
A part of my practice is therefore orientated to help women in transition to motherhood.
I am interested in sharing real life experience with my students, advocating for a holistic approach to pregnancy and birth.
I wish to create a community of Moms to be and new Mothers where they can find adequate support.
With a background in early childhood education and a love for mindfulness and neuroscience, I have dedicated the rest of my practice to children well-being.
In that realm I have studied and taught children and youth yoga, as well as mindfulness to children and to families.
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